Our Courses
You are NOT too sensitive: the neuroscience of complex trauma & estrangement.
✔️This webinar teaches you about the parts of the brain activated and the most cutting-edge research that shows what happens during emotional abuse and resulting estrangement: the threat circuitry, attachment system, and pain-processing regions.
✔️When these areas fire together, you can feel overwhelmed, shut down, or emotionally disoriented.
✔️Jenna teaches you exactly how to interrupt these patterns using nervous-system regulation, somatic practices, and research-backed frameworks.
✔️Instead of staying stuck in looping thoughts or emotional spirals, you learn tools that calm your system and restore clarity, so your healing becomes biologically possible.
$27 USD
Will I ever be good enough?
Here's what we'll cover in our time together:
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Why healing your nervous system is crucial for healing these patterns. Trauma lives in the body, not in the story.
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The deeper impact of having a mother like this can have on your life.
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The unique double binds that daughters are put in to deal with their mothers' emotional immaturity and the impact that can have on you as an adult.
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How to heal your nervous system so your baseline is more often one of peace and less often of overwhelm, reactivity and dysregulation.
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How to heal your relationship to yourself so you can finally stop re-enacting the abuse and emotional unavailability you suffered on yourself as an adult.
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How to heal your self-worth after a childhood like this.
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How to have healthy boundaries with your narcissistic mother.
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How to stop people pleasing and live truer to yourself.
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Learn how you can heal enough to have mutually fulfilling relationships.
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Feel safe being vulnerable and trusting the RIGHT people.
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Free up the energy you spend thinking about HER and invest it in yourself, YOUR life and the vision you have for yourself.
