The Holistic Neuroscientist is my Substack newsletter that offers a unique blend of neuroscience, psychology and embodiment training that helps readers understand their nervous system and work toward healing.

My posts cover topics like developmental trauma, family dynamics, making brain-body science accessible through simple practices that support healing and brain health.

I encourage readers to slow down, reconnect with their authentic selves, and support their physical and mental health with just a few minutes of intentional practice each day.

Here's the weekly content schedule: 

1. Cozy Sundays + my weekly vlog: How I’m regulating my nervous system this week, things that feel nourishing to me, products that make a difference in my life.

2. Two-minute Tuesdays for paid subscribers: practices that are 2-10 minutes long that support nervous system health in safe, titrated ways. Free subscribers receive one practice per month. 

3. Wednesdays: Video + article on the psychology of how to heal from trauma, release stuck stress from your body, understand the impact of childhood trauma on your adult life and what to do about it so it doesn’t just waste a ton of time + money on treatments that DON'T work!
   

4. Thursdays: Videos +article on the neuroscience of complex trauma, how early development shapes our physical and mental health and what to do about it so you don’t just feel like a victim. There are videos in two parts: the intro (about 20 min) available to all subscribers and a science deep-dive (another 20+ minutes) for paid subscribers.

5. Fridays: What I ate this week for brain health with photos.

Consider upgrading to a paid subscription for the price of two coffees a month. Paid subscribers receive: 

• Weekly two minute Tuesdays, which are 2 - 10 minute long nervous system practices.

• A neuroscience deep dive on how trauma shapes your physical and mental health and what to do about it. 

• As a clinician scientist, I've made sure it's equal parts science and practice. Because intellectual understanding is only the first 1% of the work. 

You can also subscribe for free and receive:

• One free two minute Tuesday video per month.

• Daily notes that weave together bite-sized neuroscience insights, designed to make healing both accessible and practical.