Here's what you can expect in our six months together: 

Module 1: How you were left

• Understand the ways you didn't get your needs met as a child and how that might be affecting you as an adult.
• Build safety in the body and nervous system so you can finally be connected to yourself
• Find the balance between empathy for yourself and others.
• Learn easily digestible information on the most cutting edge nervous system healing methods.
• Discern whether or not your parent is emotionally immature or narcissistic. That will then inform the quality of the relationship you'll be able to have with them.
• Wake the nervous system up from freeze and dissociation or being "off": flat, lethargic, exhausted, foggy, and disconnected from your vitality.
• Address why it was dangerous to be connected to yourself as a kid and how to heal. 

Module 2: How you leave yourself 

• Discover how you internalized that experience of not getting your needs met in childhood and how that affects you as an adult.
• Understanding people pleasing and self abandonment
• How to attune to yourself.
• Become gaslight-proof - from others AND yourself!
• Understand the conflict mind as a way out of codependency and the narcissistic family structure - it's possible for you to heal and show up differently even if your family stays exactly the same. it's never too late for you to change and grow!
• Connect with your inner world and younger unhealed parts of you - Reparenting made simple.
• Healing the root of codependency.
• How to deal with your family even if they're not doing the work!
• How to have healthy, embodied boundaries - you can think about it for years and nothing will change. Learn how to get into your body so your boundaries are natural, intuitive and easy to implement.
• Address chronic stress and anxiety at the root: the answer lies in your body.
• Make it safe enough to be present.
• Uncover the strategies you used to survive your childhood but may be negatively impacting you as an adult.    

Module 3: Coming home to yourself

• Become emotionally available to yourself?
• Stop objectifying yourself -  learning to love yourself as a human being, not a human DOING.
• Grief work around what you didn't get but should have as a child as well as the parts of you that were not loved because your parent(s) were emotionally stunted.
• Conscious communication that nips codependency in the bud.
• How to finally rest when you've worked so hard your entire life to get your needs met. 
• Red flags in relationships.
• Green flags in relationships.
• Understanding your core values as a separate person from your narcissistic parent.
• Understanding the gut/brain access and its crucial role in your mental health and wellbeing.
• Acknowledging the gifts your parent gave you.
• How to stay regulated and connected to yourself even when you're around your narcissistic or EI parent
• Yoga Nidra for deep, relaxed brain states.
• Trauma-informed yoga and mindfulness to build resilience and flexibility in the nervous system. A health nervous system is not one that is calm all the time but one that is flexible and resilient in the face of stress.