Neuroscientist
Licensed Therapist
Somatic Psychotherapist
Researcher
Somatic Healing Retreats · Bend, Oregon & Bozeman, Montana
Finally—
in the same room.
After years of transformative work online, I'm coming to the States for a small series of in-person weekend intensives—held in wide-open nature, away from the noise, so you can focus entirely on your next breakthrough.
Five early bird spots are available for the group intensive.
and Bozeman, MT
Both 1:1 and group
What we'll work on together
Somatic and nervous system work, because intellectual knowledge has not been enough
Anxiety, hypervigilance, chronic stress
Low self worth, harsh inner critic
People pleasing, fawning, self abandoning
Lost sense of self
Boundaries, saying no, guilt
Freeze, shutdown, dissociation
Feeling stuck despite years of work
Issues in your relationships and attachment
Anger, rage, resentment
Developing somatic presence
Expanding your somatic vocabulary and capacity for somatic resonance
Supporting the autonomic nervous system (ANS)
Restoration of the nervous system's innate resilience
Interoceptive recalibration
Supporting greater accuracy in perception of threat and non-threat
Neuroception
Building a felt sense of safety
Uncoupling trauma from your daily life's responses
Jenna calls this unsticking the two pieces of Velcro.
Attachment patterns
Making progress toward earning secure attachment
Family of origin trauma
The intention
Same continent. Same room. Deeper work.
Digital spaces let us connect across borders, and that virtual format will always be the heartbeat of my work. But since moving to London, I haven't been back to the States in over two years—and many of you I've never met in real life.
Working together in person is one of the most powerful ways to make significant, rapid progress. These intensives are a chance to step out of your daily routines, into an open and grounding environment, and give your nervous system the time and space it's been asking for.
— Jenna
Neuroscientist · Licensed Therapist · Somatic Psychotherapist · Researcher
Meet Jenna
I am a neuroscientist and therapist and treat the effects of PTSD, complex trauma, parental narcissism and emotional immaturity on the body and brain at both the brain and nervous system levels but also the molecular levels for a truly holistic approach. You cannot think or talk your way out of trauma - I work directly with the entire body to retrain the brain and nervous system toward healing.
Bespoke individual intensives
Day-long private therapy retreat
This experience is entirely focused on you: your past, your present moment challenges, relationships, and most importantly, your future. There is life beyond trauma.
You get 14 hours with Jenna in total, the equivalent of about four months of therapy in a day and a half.
Your 1:1 retreat will include
Four spaces available.
Spaces are extremely limited.
Available dates
Monday, March 22, 2027
Bend, Oregon
Wednesday, March 24, 2027
Bend, Oregon
Wednesday, April 7, 2027
Bozeman, Montana
Monday, April 12, 2027
Bozeman, Montana
Schedule a consult with me first, or save your spot by enrolling in a payment plan to make sure you get the date you want.
Investment: $6,500
- Pay in full: $6,500Enroll in BendEnroll in Bozeman
- 3 payments of $2,255 Expires December 15Enroll in BendEnroll in Bozeman
- 6 monthly payments of $1,175 Expires November 15Enroll in BendEnroll in Bozeman
Payment plans close at 11:59 pm UK time (6:59 pm ET, 5:59 pm CT, 4:59 pm MT, 3:59 pm PT, and 10:59 am AEDT the following day).
Pay in full and receive 10% off Toxic Family Survival School
Not included: lodging (you stay at your own hotel, bespoke planning available), airfare and transportation.
Schedule a consultPlanning your trip
Plan around this as if it were major surgery.
Jenna's work is deeply transformative, even for people who have spent 10+ years in talk therapy.
Give yourself a day before to settle in, and a day after to settle and consolidate the changes before travelling.
I highly recommend having a slow, relaxing spa day or post-retreat day that my highly capable retreat coordinator Katie can help you plan.
Bespoke planning for hotels and transportation is available if you would like help with that.
Group trauma healing intensive
Research shows that trauma impairs our ability to have healthy relationships with others.
Healing cannot happen while continuously in connection with unsafe people or environments.
Healing happens in the safety of a group that is committed to growth and healing themselves.
You will be held in the safety of a group that understands.
Who it's for
For bright, big-hearted, hard-working people who are ready to stop circling the same patterns.
Whether you've spent years in talk therapy and still feel stuck, or you're newer to this work and want a real starting point, these intensives offer something a weekly session can't: extended, embodied time to work with stress, trauma and family-of-origin patterns—held in a small group.
You've done a lot of talking about it—now you want to feel the shift in your body.
You notice how your family of origin still shows up in your relationships today.
You want uninterrupted time, away from daily routines, to focus entirely on your healing.
You're drawn to experiential work—movement, touch and ceremony—alongside others on the same path.
The setting
Mountain air and wide-open space—Bend, Oregon and Bozeman, Montana.
Instead of busy city centers, we'll gather in a beautiful, expansive retreat house surrounded by nature—cozy fireplaces, bright open rooms and room to breathe. You can choose from either location.
Boutique accommodations to help you heal.
Farm-to-table food
Nourishing meals curated to meet your dietary needs
Somatic movement
Yoga, meditation and body-based practices to open and close each day.
Deep connection
A small group of people on their own healing journeys, doing the work together.
Open, grounding land
Expansive outdoor spaces and hiking trails for exploration and nature-guided healing
Optional add-ons
A weekend at a glance
What you'll experience in the trauma healing group intensive
Arrival
Thursday
By 5 pm
Arrive & settle in
Evening
Welcome dinner
Day 1
Friday
Morning
Meditation + yoga
Experiential group work
Midday
Lunch
Afternoon
Experiential group work
Evening
Dinner
Night
Meditation
Fireside chat with Jenna
Day 2
Saturday
Morning
Meditation + yoga
Experiential group work
Midday
Lunch
Afternoon
Hike
Experiential group work
Evening
Dinner
Night
Sound bath
Departure
Sunday
Morning
Optional light yoga
Breakfast
By 10 am
Depart in time for checkout
Schedule & logistics at a glance
Seamless travel
Fly in easily. Arrive grounded.
The retreat house will be within 90 minutes of an airport, and likely closer. A dedicated retreat coordinator will help with the logistics so you can arrive focused on the work—not the itinerary.
Since we wrap up by 10 am Sunday, leave yourself enough time for the drive back to the airport when you book your return flight.
If you would like help planning your trip, my highly capable retreat coordinator Katie can help.
Upcoming Group Intensives
Group intensives include:
- 6 hours of experiential group work on each full day
- 3 nights' lodging at the retreat house
- Farm-to-table meals from Thursday dinner through Sunday breakfast
- Somatic yoga + meditation
- Hiking together
- Creative art processing
- Sound bath (if available)
- Help from a dedicated retreat coordinator
- Monthly alumni calls after your retreat
- Complimentary access to Jenna's monthly membership from the time you enroll through your retreat, so you can begin building skills and connect with The Holistic Neuroscientist community ($1,000 value)
Investment: $4,200
- Pay in full: $4,200Enroll in BendEnroll in Bozeman
- Early bird, pay in full: $3,900Enroll in BendEnroll in Bozeman
- 3 payments of $1,460 Expires December 15Enroll in BendEnroll in Bozeman
- 6 monthly payments of $760 Expires November 15Enroll in BendEnroll in Bozeman
Payment plans close at 11:59 pm UK time (6:59 pm ET, 5:59 pm CT, 4:59 pm MT, 3:59 pm PT, and 10:59 am AEDT the following day).
Pay in full and receive 10% off Toxic Family Survival School
Five early bird spots are available at $3,900 when you pay in full.
Use code GROUPRETREATEARLYBIRD for $300 off before October 31.
Not included: airfare and transportation to and from the retreat house. A shared room (not a shared bed) may be available at a discounted rate, but is not guaranteed.
March 25-28, 2027
Bend, Oregon
April 8-11, 2027
Bozeman, Montana
Where will the retreat be held?
In Bend, Oregon and Bozeman, Montana. You can choose from either location.
When are the dates?
Group trauma healing intensives: Bend, March 25-28, 2027 and Bozeman, April 8-11, 2027, arriving by 5 pm Thursday and finishing by 10 am Sunday. Bespoke individual intensives: Bend, March 22 and 24, 2027 and Bozeman, April 7 and 12, 2027.
What does “all-inclusive” cover?
6 hours of experiential group work on each full day, 3 nights' lodging at the retreat house, farm-to-table meals from Thursday dinner through Sunday breakfast, somatic yoga + meditation, hiking together, creative art processing, a sound bath (if available) and help from a dedicated retreat coordinator. Airfare and transportation to and from the retreat house are not included.
Can I share a room to lower the cost?
A shared room (not a shared bed) may be available at a discounted rate, but it is not guaranteed.
How do I get there?
You'll fly into a nearby airport—the retreat house will be within 90 minutes of it, and likely closer. Our retreat coordinator will help with logistics. Since we wrap up by 10 am Sunday, leave enough time for the drive back when you book your return flight.
Do I need experience with therapy or somatic work?
Yes, it's advised. This is a deep dive retreat with Jenna. You will have two sessions with her prior to the start of your retreat. Jenna also highly recommends enrolling and graduating from Toxic Family Survival School before attending, but this is not required.
How big is the group?
Groups will be 5-7 participants. Spots are limited so everyone gets real time and attention.
Spots are limited.
Lennon and our new pup
For those of you who love dogs (and Lennon!)
Lennon loves his new life in London, but the trip over was very tiring for him and me (he literally has two passports), so he will be staying in the UK.
I've been wanting to get Lennon a baby brother or sister, and I also needed a service dog for gluten detection for my celiac disease, so I'll have that new pup with me for these retreats.
Her little nervous system is a top priority for me, so I will be following the instructions from her trainer to ensure her development goes according to plan. That means she may not always be available to everyone, but she will be around in specific doses.
