Bringing ceremonial cacao into your life for greater wellbeing + recipe

I shared some photos of this over on my instagram and got a lot of responses asking for the recipe! So here ya go! Ceremonial cacao has been used for centuries in Central and South America to bring the sacred into the material. Ceremonial cacao (not cacao powder- we want the cacao butter to still be intact, hence using the block) is high in anti-...

Creating space around old, entrenched habits

Maya Angelou said "If we knew better, we would do better." I disagree. If we felt better, we would do better. Most of the decisions we make come from our emotions and the emotional centers of the brain, even if we're not aware of it or think we are making "rational" decisions. If we know ourselves and our emotional patterns and habits, w...

Healing from Burnout + Preventing it in the first place!

As a driven, multi-passionate human being, you work hard. You know that life is short and want to make the most out of every second in your life. You want to make a huge impact and have no interest in playing small. And yet, burnout can haunt us when we are this way and don't know how to manage it. Enjoy the facebook live below - the way we view wo...

It's BOGO Week!

Hi there! I love getting the best oils in the world for free- do you? It’s BOGO week this week in doTERRA! What does this mean and how does it work? Every day this week, there is a 24-hour buy one, get one free deal through doTERRA. Each deal is announced at midnight Mountain time (11 pm Pacific) the night before. To see what the deal is each day, he...

How to Wake UP: to life, to joy, to suffering, and everything in between

True knowledge comes from experience. It’s easy to give advice without really listening, without really knowing where that thought or advice is coming from, because we’re unaware of something inside of us that’s simply projecting our own wounding or unmet needs. Something to ask ourselves when we’re looking outside ourselves to place ...

iTovi and the full moon

Sometimes we receive messages from sources we weren't expecting- it doesn't matter where they come from but that we are open enough to receiving the fullness of the teaching in that moment. A few things happened this morning and today that were incredibly powerful, synchronistic and eye-opening. This morning, I woke up to watch the blood/blue/eclipse moon o...

Making Space to Slow Down

I just spent a week studying with one of my beloved teachers. We spent the week learning mantra, kirtan, music and practicing deep, soulful yoga asana, meditation and pranayama. I'm feeling this rebellion come up inside me against the rigid, linear expectations of our male dominated culture and the remnants of my childhood and upbringing. This looks like ta...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorite essential oils Reed diffuser sticks N...

Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your ...