How to Wake UP: to life, to joy, to suffering, and everything in between

True knowledge comes from experience. It’s easy to give advice without really listening, without really knowing where that thought or advice is coming from, because we’re unaware of something inside of us that’s simply projecting our own wounding or unmet needs. Something to ask ourselves when we’re looking outside ourselves to place ...

iTovi and the full moon

Sometimes we receive messages from sources we weren't expecting- it doesn't matter where they come from but that we are open enough to receiving the fullness of the teaching in that moment. A few things happened this morning and today that were incredibly powerful, synchronistic and eye-opening. This morning, I woke up to watch the blood/blue/eclipse moon o...

Making Space to Slow Down

I just spent a week studying with one of my beloved teachers. We spent the week learning mantra, kirtan, music and practicing deep, soulful yoga asana, meditation and pranayama. I'm feeling this rebellion come up inside me against the rigid, linear expectations of our male dominated culture and the remnants of my childhood and upbringing. This looks like ta...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorite essential oils Reed diffuser sticks N...

Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your ...