Welcome to Somatic Embodiment! We're so excited your application was approved. To save your spot, please enroll below. 

Holy sh!t! Stuff I THOUGHT I’d dealt with came up in a whole new way to ACTUALLY be opened up, reorganized and healed in a new, healthier way. I can see that so much of my life I’ve been everything others wanted me to be. These are things I’d explored with a spiritual teacher once but this is a much deeper realization. I could actually FEEL the shift rather than just be aware of it intellectually. Now I’m exploring who I am without all these defenses and masks I’ve worn my entire life to keep me safe. I have an embodied sense of SAFETY now such that I can be fully myself. 


This work has liberated me ENTIRELY from all the trauma responses and long-term negative patterns I was always having. There’s space now between the two pieces of velcro that held these responses together. Now I can let them go, my grip on them has loosened. I went from gripping to an open palm, open, receptive. I'm not interested in gripping onto some identity anymore- I’m open, free, liberated, at peace. It’s like I’ve let go of these emotional weights I’ve been carrying around my entire life. My body feels entirely connected all at the same time. 


Learning how to be embodied and present in my life has allowed me to step out of a cycle of toxic, abusive relationships and into a healthier relationship than I’ve ever been in in my life. It’s completely flipped everything I learned growing up, even after years of therapy! 


What you can expect in the Somatic Embodiment Process: 

  • Weekly somatic skill building sessions to build up the resilience, fluidity and rhythm in your system. These calls will take place Wednesdays at 10 am PT via zoom. 
  • Weekly 50-60 minute trauma-informed yoga classes, online via zoom. Wednesdays 9 am PT.
  • Weekly trauma-informed  meditation class, online via zoom. Fridays at 1 pm PT for ~20 minutes. 
  • This is 2.5 hours a week or 10 hours a month of touch points with me, as opposed to the usual 1 hour/week or 4/month of therapy most people are in. In other words, this is truly an immersive experience if you let it be! 
  • Weekly handouts and worksheets to deepen and integrate your learning. 
  • Biweekly private, online check-in surveys to track your progress and to help me track your process- this allows you to share anything you need in a private setting that only I see.
  • 50% discounts on many of my online workshops.


  • A spot on my 1:1 waitlist. This group is now serving as my waitlist. I am only taking 1:1 clients from this group, even if you are a past client, as I am extremely full and because the work I do is described as so deeply transformational.
  •  It could be 4-6 months before a 1:1 spot might open up so being part of the group is the best way to secure a spot on my waitlist. 
  • Access to the recordings for a year from when you started (unless you stay on in the continuing education track- see below). 
  • 50% discount on my in-person somatic eco therapy hikes that happen ~quarterly in Bend, OR.
  • A free paid subscription to my Substack newsletter where I publish some of my most in-depth content on trauma, neuroscience and connection to self- for the duration of your time in any of my groups. 
  • Option to stay in the advanced somatic embodiment continuing education group after the six months at a discounted rate, which would allow you to continue to join the weekly yoga, meditation and advanced group’s weekly zoom and continue to access the recordings. 

6 Payments of $500


Billed monthly


Payment in Full


Save $150


If you still have questions, please schedule a consult with Jenna here. Please be sure to have read all the FAQs above before booking. 

Please know that your spot will not be saved until you fully enroll through one of the payment links above. Calls can only be booked 10 days in advance. 

Book a 15 minute consult