Somatic Experiencing EMDR Brainspotting
About Contact

Private 1.1 coaching with Jenna 3 session package

Ā Whatā€™s Included

  • 3 x 50-minute sessions that expire in 60 days from date of purchaseĀ 

What we can work on together:Ā 

  • Designed to help you break long-held nervous system patterns
  • Heal feeling ON all the time: easily startled, racing thoughts that are difficult to control or turn off, struggling to relax and feeling flooded emotionally.
  • Heal feeling OFF all the time:Ā flat, lethargic, exhausted, foggy, and disconnected from your vitality
  • Learn to somatically reparent yourself with genuine compassion and love.Ā 
  • Improve emotion regulation and heal triggers at their root.Ā 
  • Heal attachment wounding thatā€™s affecting your adult relationships.
  • Heal from the effects of having an emotionally immature or narcissistic parent.
  • Sessions combine somatic, neurobiological, and somatic parts work approaches, always adapted to your pace and capacity.Ā 
  • Everything is anchored in your real, lived experience no fluff, no cookie-cutter healing plans.Ā 

Please note that when you sign up, you agree to the followingĀ terms and conditions:

  • This is a non-refundable offer. I encourage you to take the time to ensure it feels aligned before committing.
  • All sessions need to be used within 60 days from the date of purchase. Sessions will only be credited if I am unavailable.
  • Sessions are generally available between 7 am-1 pm ET/noon-6 pm UK. Please take your time zone into consideration.
  • This is somatic coaching and does not constitute the services of a mental health or medical professional. Superbills and insurance billing are therefore unavailable.Ā 

The work iā€™m doing with you I trust completely. I am able to show up with my full humanity. Itā€™s unlike anything iā€™ve ever done in my life. Iā€™m learning how to trust myself more, heal from addiction, soften perfectionism and be fully present in my life. Iā€™ve been able to slow down enough to break through really stuck, old patterns which I've never been able to do before.

- Mary

You're a magician Jenna! Iā€™ve been through so much trauma, been in and out of intensive treatment for YEARS. Since working with you, Iā€™ve been able to create a life I never knew was possible. Iā€™m not frozen or hypervigilant anymore. I have the best relationship Iā€™ve ever had in my life after many unhealthy ones. I feel connected to myself and know how to take care of myself in healthy ways now and have replaced so many unhealthy habits naturally and organically. I didnā€™t have to convince myself or say another affirmation to do so. It simply happened from the inside out.

- Peter

Iā€™ve been in talk therapy for years and it was like therapists would say, ā€œhey you have all these wounds all over your body and they didnā€™t heal right and some of them are infected.ā€ But all they would do is TALK about healing them at some time in the distant future. You have gotten in there and immediately started helping me heal really difficult, pervasive patterns that have caused me immense pain and distress. In some ways itā€™s been more painful because Iā€™m not avoiding the issue anymore but Iā€™m finally starting to heal. šŸ˜Š

- Joan

I felt so calm after only one session with you. It was such a noticeable shift the rest of the day. Iā€™m usually so on edge, especially on Mondays going into work. Iā€™m waking up to what I really want to do with my life and am starting to realise and accept the things that arenā€™t working for me. This work has helped me shift my life in a totally new way. Working with you has changed my life!

- Jane

A neighbor of mine told me about you and then one of your clients texted me your contact info. When I looked you up I was blown away by your specialisation and expertise nearly impossible to find! Now we're two sessions in and I already feel the change in my mind and body. What a gem, thank you!

- Ana

First of all, I CANNOT WAIT for my next session with You. I am blown away by how much I have been positively affected by just one hour with you. Iā€™ve spent YEARS in talk therapy and could never get to the core of any of it, despite gaining a ton of insight. Thank you so much.

- Cindy

The change in how I look at myself and my past trauma has been surprising to me. I walked in expecting to work with you for a long while before I could see the change since that is what I have known through my years of talk therapy. This is very impressive because 3 months down the line and the version of me who attended our first session is now really different from who I currently am. I am no longer as easily triggered as I used to be and I feel lighter. I may not have all the right words but what I wanted to say is that I'm so glad I get to work with you. šŸ©·

- Sharon