embodied evolution: neuroscience-backed group coaching for developmental trauma

• Establish the counter vortex for embodied resilience and safety in trauma healing. 
• Stuck fight responses: anxiety as a messenger.
• Stuck flight responses: healing your relationship to anger.
• Stuck freeze responses: healing dissociative patterns and disconnection from self.

• Softening protective parts that work to prevent pain through perfectionism, over-functioning, over-working, people pleasing and self-criticism
• Soothing reactive parts that work to extinguish pain through distracting, numbing, addiction and compulsions.
• Connecting to core self energy: your natural essence when you feel centered and safe. 
• Build capacity to connect with with and unburden rejected, wounded and traumatized parts.  

• Healing shame as it lives in the body 
• Move from shame to self-compassion

• Move from victim to creator: owning our agency
• Move from persecutor to challenger: stop the cycle of scapegoating
• Move from rescuer to coach: coping with powerlessness

• acceptance of anger 
• acceptance of pain 
• emotions and sensations as messengers 
• nervous system states speak: moving out of rumination

• seeing yourself for who you are outside the lens of objectification
• you were never meant to be a pawn in someone else's unhealed trauma 
• holding diagnoses and our stories loosely: ADHD, dissociation, narcissistic wounding and borderline features as adaptations

• Building self-trust through deep presence and relationship to self 
• Stop being afraid of yourself, your emotions, your sensations! 
• Partnering with emotion to live a richer, deeper life: you can’t selectively numb! 
• Supporting authenticity over attachment preservation
• Healing  patterns of over-functioning in relationships

• Learn practical tools to repair relationship upset and conflict 
• Grow intimacy, openness and safety with others to deepen connection in relationships that matter to you
• Become a safe person for yourself and others in relationship 
• Build the capacity to stay present in moments of relationship upset 
• Balancing connection to self with connection to others (the 50/50 in practice)

• Deepen your experience of life through Jungian archetypes 
• Work with the image channel 
• Build safety inside to stop spiritual bypassing 
• Get underneath perfectionism, overachieving and over-functioning and into authenticity and enoughness 

• Working with shame and blocks around pleasure and rest
• Feeling safe enough to do less 
• Cultivating presence around sensuality and sexuality

• The psychology of money: healthy entitlement 
• Are rich people always bad? Working with our blocks around abundance 
• Heal your relationship to stuff: having enough, not enough and hoarding

• Simplifying your life: the one thing 
• Feeling safe enough for spaciousness

While it is strongly encouraged to commit to both years, at the end of year one, you will have the option to recommit to the final year. However, enough people will need to commit to year two for the group to continue or else the group will end for all participants after year 1. 

This group will support you to be deeply present with yourself as you are which is the root of deep trauma healing. Eventually it is important for us to be able to accept ourselves exactly as we are while also simultaneously committing to lifelong work on these issues. Self work can be the most rewarding journey of your life if approached with a growth mindset and an attitude of continual curiosity about oneself, much like a lifelong commitment to a meditation practice. 

Yes! This group will help soften perfectionism and feeling like there's a right or wrong way to heal from trauma.

Yes, through a consistent experience of embodiment you will learn to get in touch with your deepest humanity and to always practice presence in your life. Simplicity is bound to follow. The weekly container will feel like a safe haven of connection and time to yourself amidst your busy, full life. 

While not intended to be distressing, some content may feel activating or uncomfortable at times—this can be a natural part of the healing process. You are encouraged to seek one-on-one support from a licensed therapist or Somatic Experiencing Practitioner if needed. Members of this group are also eligible for discounted 1:1 sessions with Jenna. It is your responsibility to reach out for additional support as needed, whether through Jenna or another qualified professional.

• This is an experiential program with a very limited number of slots available. Upon joining, you commit to the full first year of fees regardless of payment plan and tier selected. 
• You agree that a non-refundable $500 deposit shall be paid at the time of registration and is only fully refundable if Jenna decides not to run the group.
• If you provide at least three weeks notice before the group is scheduled to start you will receive a refund of the fees you have paid (minus a $250 cancellation fee). The 2025 cohort starts November 6, 2025 so the deadline for a refund is October 15 at 11:59 pm British Standard Time.
• If you provide less than three weeks notice before the course is scheduled to start that you are withdrawing, (i) no refund will be issued and (ii) the entire year of course fees shall remain payable. No exceptions. 
• This program requires a one-year commitment. You are responsible for all fees for the full term, regardless of your level of participation, engagement, attendance, use of materials, or results achieved. At the conclusion of year one, you may choose to continue into year two under either the same or a new payment plan.
• Your payment plan date cannot be changed once your initial installment is made (payment will come out on this date each month).
• If any payment installment is missed or not received by its scheduled due date, access to the online platform, course materials, and group chat will be suspended until all payments are brought current. If any payment becomes more than fourteen (14) days past due, the account may be referred to a third-party collections agency for recovery of the outstanding balance. You will be responsible for any additional costs incurred in connection with such collection efforts, including reasonable legal fees and agency charges.
• If you wish to withdraw from the training after Oct. 15, 2025 at 11:59 pm British Standard Time, you are still responsible for completing your monthly payments until paid in full. No exceptions. 
• By paying the $500 deposit you agree to these terms.

October 2025 cohort meets three times per month on Thursdays at 8-10 am PT/1200-1500 ET/1600-1800 BT starting Nov 6, 2025. American holidays have been taken into consideration and the schedule for the two years is as follows: 

Year 1 (2025–2026)

November–December 2025
1. Nov 6  2. Nov 13  3. Nov 20
4. Dec 4  5. Dec 11  6. Dec 18

 January–March 2026

7. Jan 8  8. Jan 15  9. Jan 22
10. Feb 5  11. Feb 12  12. Feb 19
13. Mar 5  14. Mar 12  15. Mar 19

April–June 2026
16. Apr 2  17. Apr 9  18. Apr 16
19. May 7  20. May 14  21. May 21
22. Jun 4  23. Jun 11  24. Jun 18

July–October 2026
25. Jul 9  26. Jul 16  27. Jul 23
28. Aug 6  29. Aug 13  30. Aug 20
31. Sep 3  32. Sep 10  33. Sep 17
34. Oct 1  35. Oct 8  36. Oct 15

Year 2 (2026–2027)

November–December 2026
37. Nov 5  38. Nov 12  39. Nov 19
40. Dec 3  41. Dec 10  42. Dec 17

January–March 2027
43. Jan 7  44. Jan 14  45. Jan 21
46. Feb 4  47. Feb 11  48. Feb 18
49. Mar 4  50. Mar 11  51. Mar 18

April–June 2027
52. Apr 1  53. Apr 8  54. Apr 15
55. May 6  56. May 13  57. May 20
58. Jun 3  59. Jun 10  60. Jun 17

July–October 2027
61. Jul 8  62. Jul 15  63. Jul 22
64. Aug 5  65. Aug 12  66. Aug 19
67. Sep 9  68. Sep 16  69. Sep 23
70. Oct 7  71. Oct 14  72. Oct 21

While every effort has been made to ensure the material is presented in a supportive, titrated and professional manner, some content may evoke emotional discomfort or activation. This is not unusual in trauma-focused work and is  indicative of areas for further personal exploration. Participation in this program does not constitute therapy and should not replace individualized treatment. You are solely responsible for managing your wellbeing and for seeking appropriate one-on-one support from a licensed therapist, Somatic Experiencing Practitioner, or other qualified professional if needed. Members of this group may access discounted 1:1 sessions with Jenna upon request.