β€œIn the yoga shastra it is said that God dwells in our heart in the form of light but this light is covered by six poisons: kama, krodha, moha, lobha, matsarya and mada. These are desire, anger, delusion, greed, envy and sloth. When yoga practice is sustained with great diligence and dedication over a long period of time, the heat generated from it burns away these poisons, and the light of our inner nature shines forth.”

Teaching a Wanderlust pre-festival event in San Francisco, CA. 


5 pm Vinyasa Yoga 60 min - Studiomix 1000 Van Ness Ave - on hold until September 2017. 


7:35 am Vinyasa Yoga 60 min - Fitness SF Fillmore 1455 Fillmore Street


6:15 am Power Yoga (Dharma style) 60 min. 

7:30 pm Honey Flow Yoga 60 min. - both at Studiomix 1000 Van Ness Ave


7:30 am Vinyasa Yoga 60 min. - starting spring 2017- Fitness SF Fillmore 1455 Fillmore


8:15 am Vinyasa Flow 60 min. - Studiomix 1000 Van Ness Ave

10:30 am Vinyasa Flow 75 min. - Yoga Beach SF 4501 Irving St. 


3 pm Vinyasa Flow (Heated to about 80 degrees) 60 min. - Yoga Tree 6th Ave. 182 6th Ave.