Bringing ceremonial cacao into your life for greater wellbeing + recipe

I shared some photos of this over on my instagram and got a lot of responses asking for the recipe! So here ya go! Ceremonial cacao has been used for centuries in Central and South America to bring the sacred into the material. Ceremonial cacao (not cacao powder- we want the cacao butter to still be intact, hence using the block) is high in anti-...

How to Wake UP: to life, to joy, to suffering, and everything in between

True knowledge comes from experience. It’s easy to give advice without really listening, without really knowing where that thought or advice is coming from, because we’re unaware of something inside of us that’s simply projecting our own wounding or unmet needs. Something to ask ourselves when we’re looking outside ourselves to place ...

Making Space to Slow Down

I just spent a week studying with one of my beloved teachers. We spent the week learning mantra, kirtan, music and practicing deep, soulful yoga asana, meditation and pranayama. I'm feeling this rebellion come up inside me against the rigid, linear expectations of our male dominated culture and the remnants of my childhood and upbringing. This looks like ta...