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Healing from Burnout + Preventing it in the first place!

As a driven, multi-passionate human being, you work hard. You know that life is short and want to make the most out of every second in your life. You want to make a huge impact and have no interest in playing small. 

And yet, burnout can haunt us when we are this way and don't know how to manage it. 

Enjoy the facebook live below - the way we view work and space and expansion and contraction are all part of the larger system that can lead to burnout in the first place. 

Part tips and tricks and part philosophical discussion, we look at the deeper underpinnings of the way the body processes stress and trauma and what to do about it. 

Enjoy!



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