Bringing ceremonial cacao into your life for greater wellbeing + recipe

I shared some photos of this over on my instagram and got a lot of responses asking for the recipe! So here ya go! Ceremonial cacao has been used for centuries in Central and South America to bring the sacred into the material. Ceremonial cacao (not cacao powder- we want the cacao butter to still be intact, hence using the block) is high in anti-...

Creating space around old, entrenched habits

Maya Angelou said "If we knew better, we would do better." I disagree. If we felt better, we would do better. Most of the decisions we make come from our emotions and the emotional centers of the brain, even if we're not aware of it or think we are making "rational" decisions. If we know ourselves and our emotional patterns and habits, w...

Healing from Burnout + Preventing it in the first place!

As a driven, multi-passionate human being, you work hard. You know that life is short and want to make the most out of every second in your life. You want to make a huge impact and have no interest in playing small. And yet, burnout can haunt us when we are this way and don't know how to manage it. Enjoy the facebook live below - the way we view wo...